Welcome to
Health & Fitness
Where goals are met, and expectations are exceeded, our state-of-the-art facilities and passionate team of certified trainers are here to support you on your fitness journey.
Welcome to
About Fitness Gym
Weight Training
Our weight training programs are designed to empower you to reach your strength goals in a structured and safe environment. Whether you’re looking to build muscle, increase endurance, or simply tone up, our state-of-the-art weight training.
Personal Training
Experience personalized fitness with our certified trainers who tailor workouts to your specific goals. Whether it’s weight loss, muscle gain, or improved athletic performance, our trainers provide the expertise and motivation to help you succeed.
Group Classes
Join our vibrant community with classes ranging from yoga and Pilates to high-intensity interval training (HIIT) and spinning. There’s something for everyone, in a fun and energizing group setting.
Nutrition Planning
Complement your fitness routine with our nutritional counseling services. Our experts provide personalized diet plans to boost your health and fuel your workouts.
Schedule of Events
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 – 8:00 | Yoga | Cardio | Yoga | Cardio | Yoga | Cardio | x |
| 8:00 – 9:00 | Pilates | Plyo | Pilates | Plyo | Pilates | Plyo | x |
| 9:00 – 10:00 | Crossfit | Yoga | Crossfit | Yoga | Crossfit | Yoga | x |
| 10:00 – 11:00 | Crossfit | Pilates | Crossfit | Pilates | Crossfit | Pilates | x |
| 11:00 – 12:00 | Fitness | x | Fitness | x | Fitness | x | x |
| 12:00 – 1:00 | x | Crossfit | x | Crossfit | x | Crossfit | x |
| 1:00 – 2:00 | Kickboxing | Crossfit | Kickboxing | Crossfit | Kickboxing | Crossfit | x |
| 2:00 – 3:00 | Cycling | x | Cycling | x | Cycling | x | x |
| 3:00 – 4:00 | x | Cycling | x | Cycling | x | Cycling | x |
| 4:00 – 5:00 | Zumba | Kickboxing | Zumba | Kickboxing | Zumba | Kickboxing | x |
| 5:00 – 6:00 | Plyo | Zumba | Plyo | Zumba | x | x | x |
| 6:00 – 7:00 | Cardio | x | Cardio | x | x | x | x |
Schedule is subject to change. “x” means classes are not available at given time.
